Finding the right therapist starts with you
“Is there something wrong with me?”
(pssst, spoiler alert: the answer is NO)
You often feel different or like you don’t fit in the ‘regular’ world
You feel overwhelmed and ask yourself: “Why do I struggle with things others find easy?”
You find it draining or challenging to accomplish daily tasks
You feel emotions intensely
You are neurodivergent.
You wonder whether you might have autism, ADHD, AuDHD, cPTSD (complex PTSD), or are a highly sensitive person
You are diagnosed with any of the above
You are affected by trauma
You try to accomplish things but struggle with your mental health.
You don’t need to be neurodivergent to work with me :)
You would like to get organised but have low motivation and difficulty focusing
You experience anxiety, depression, or difficulty sleeping
You often talk yourself down and struggle with low self-worth
Talking therapy did not work for you in the past.
You would like to feel understood AND get practical strategies
You want to work on long-term goals in therapy AND be able to talk about things as they happen in your life
CBT (cognitive-behavioural therapy) did not help you
You are from anywhere in the world!
You would like your therapist to have understanding and sensitivity to intercultural differences