Embrace your unique journey
Be your authentic self and thrive with therapy backed by brain science.
Hi, I’m Alina
Do you ever feel like no matter how hard you try, you can’t do things like everyone else?
I get it.
As a square peg trying to fit in a round hole all my life, I know what it’s like to feel like every day is an uphill battle.
If you struggle with mental health, accomplishing small tasks or big goals, if you often feel ‘different’ or suspect you might be autistic, ADHD, AuDHD, cPTSD, or highly sensitive, you are not alone.
I’ll help you nurture self-confidence, advocate for your needs, and understand your unique wiring to work with your nervous system rather than against it.
Services
£70
Online individual therapy for adults. Low-cost sessions available.
£80
COMING SOON!
In person individual therapy held outside in nature. Low-cost sessions available.
£20 (first session free!)
COMING SOON!
Online guided meditation for non-meditators and neurodivergent minds.
Finding the right therapist is like finding a needle in a haystack
Feeling safe with your therapist is an essential aspect of successful therapy.
Remember: you are the client, and you get to choose what works best for you in therapy.
Am I a good match for your needs? Let’s find out!
In this FREE 20-minute meeting, we will get a chance to know each other - what brings you to therapy and how I can best support you.